Why should you retreat?
Yoga is a powerful practice that can bring a multitude of benefits to both your physical and mental health.
The Importance of Prenatal Yoga
Supporting a Healthy Pregnancy
Embracing a Longer Summer Break
This year I took a whole month of – it felt so good to nourish my system and to fully rewind.
The importance of 1:1 private yoga
And the gaining quality for the yoga student
Business Yoga and how to incorporate it
About the Importance of Meditation and Mindfulness for Employees
Spring Awakening & Growing
Letting Go of Winter and Making Space for New in a Yoga and Spirituality Context
FEMALE BALANCE - what does it mean?
Luckily in the last years this topic got more alertness and focus on the media & in society – even though there is still a long way to go.
Autumn – time to get cosy
Autumn is fully here and for us a reminder to wind down and let go.
Summer is here and with it the heat.
Through obvious reasons like Climate Change we are experiencing hotter summers and extreme heat
The Harmonium – love at second sight
»We always chant at the beginning of my classes«, she said directly.
How You Feel Tomorrow, Starts Today
How many of us recall the resolutions we made at the beginning of the year?
Saying Hi & Welcome to my Blog
I’m so glad you’ve found your way to my blog. Let me share my story with you.
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