Welcoming Autumn Equinox

As the vibrant colors of summer give way to the rich, golden hues of autumn, we are reminded that nature moves in cycles

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Female Balance in Yoga Asana

You want to gain more balance in your cycle through yoga asana – but how?

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Guest article by Anki

Hello, my name is Anki and I work as a yoga teacher at Gyan Yog Breath in Rishikesh, India.

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Celebrating Summer Solstice

As the days are long, balmy and the sun reaches its zenith, we find ourselves on the cusp of the Summer Solstice.

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Experiencing Motherhood through Yoga

Cultivating Compassion and Intuition for Yourself and Your Baby

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Welcoming Spring Equinox

My five Yoga and Mindfulness Tips to Welcome the new season

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Female Balance in your Yoga practice

In the realm of yoga and mindfulness, the ancient practices emphasize the importance of balance and harmony.

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Embracing Winter

The Art of Slowing Down through Mindfulness and Yoga

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The twelve magic nights

As the year comes to an end and we prepare to welcome in a new one, let’s celebrated this special time.

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Why should you retreat?

Yoga is a powerful practice that can bring a multitude of benefits to both your physical and mental health.

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The Importance of Prenatal Yoga

Supporting a Healthy Pregnancy

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Embracing a Longer Summer Break

This year I took a whole month of – it felt so good to nourish my system and to fully rewind.

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The importance of 1:1 private yoga

And the gaining quality for the yoga student

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Business Yoga and how to incorporate it

About the Importance of Meditation and Mindfulness for Employees

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Spring Awakening & Growing

Letting Go of Winter and Making Space for New in a Yoga and Spirituality Context

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FEMALE BALANCE - how to live in flow

Luckily in the last years this topic got more alertness and focus on the media & in society – even though there is still a long way to go.

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Autumn – time to get cosy

Autumn is fully here and for us a reminder to wind down and let go.

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Summer is here and with it the heat.

Through obvious reasons like Climate Change we are experiencing hotter summers and extreme heat

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The Harmonium – love at second sight

»We always chant at the beginning of my classes«, she said directly.

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How You Feel Tomorrow, Starts Today

How many of us recall the resolutions we made at the beginning of the year?

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Saying Hi & Welcome to my Blog

I’m so glad you’ve found your way to my blog. Let me share my story with you.

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