My five Yoga and Mindfulness Tips to Welcome the new season

In the realm of yoga and mindfulness, the ancient practices emphasize the importance of balance and harmony.

The Art of Slowing Down through Mindfulness and Yoga

As the year comes to an end and we prepare to welcome in a new one, let’s celebrated this special time.

Yoga is a powerful practice that can bring a multitude of benefits to both your physical and mental health.

Supporting a Healthy Pregnancy

This year I took a whole month of – it felt so good to nourish my system and to fully rewind.

And the gaining quality for the yoga student

About the Importance of Meditation and Mindfulness for Employees

Letting Go of Winter and Making Space for New in a Yoga and Spirituality Context

Luckily in the last years this topic got more alertness and focus on the media & in society – even though there is still a long way to go.

Autumn is fully here and for us a reminder to wind down and let go.

Through obvious reasons like Climate Change we are experiencing hotter summers and extreme heat

»We always chant at the beginning of my classes«, she said directly.

How many of us recall the resolutions we made at the beginning of the year?

I’m so glad you’ve found your way to my blog. Let me share my story with you.