Why should you retreat?

Yoga is a powerful practice that can bring a multitude of benefits to both your physical and mental health.

/

The Importance of Prenatal Yoga

Supporting a Healthy Pregnancy

/

Embracing a Longer Summer Break

This year I took a whole month of – it felt so good to nourish my system and to fully rewind.

/

The importance of 1:1 private yoga

And the gaining quality for the yoga student

/

Business Yoga and how to incorporate it

About the Importance of Meditation and Mindfulness for Employees

/

Spring Awakening & Growing

Letting Go of Winter and Making Space for New in a Yoga and Spirituality Context

/

FEMALE BALANCE - what does it mean?

Luckily in the last years this topic got more alertness and focus on the media & in society – even though there is still a long way to go.

/

Autumn – time to get cosy

Autumn is fully here and for us a reminder to wind down and let go.

/

Summer is here and with it the heat.

Through obvious reasons like Climate Change we are experiencing hotter summers and extreme heat

/

The Harmonium – love at second sight

»We always chant at the beginning of my classes«, she said directly.

/

How You Feel Tomorrow, Starts Today

How many of us recall the resolutions we made at the beginning of the year?

/

Saying Hi & Welcome to my Blog

I’m so glad you’ve found your way to my blog. Let me share my story with you.

/