50 h Embodied & Aligned Teaching Yoga from Self-Trust, Clarity & Integrity

07 – 11 October 2026 at Haven Havelland

A comprehensive 50 h teacher training for newly graduated yoga teachers to get guidance on their next steps, to feel confident and clear in their messaging and teaching. It is curated to give students a sustainable foundation for yoga teaching with inner clarity and confidence that feels aligned with their own nature and rhythm.

OUR INTENTION

• Feel aligned and confident with your teaching

• Get clear on your direction, your voice, your values

• Embody your unique style

• Learn to integrate the cyclic nature into your life & teaching

• Create awareness for the nervous system and how it supports/affects you and your students so you can hold safe spaces for yourself and others

• Learn different angles of sequencing

• Hold safe and connecting spaces

WHO IS IT FOR?

This training is perfect for new Yoga teachers who finished their 200 h teacher training and are on their journey of integrating their practice into their lives. If you want to start teaching and are looking for guidance along the way for taking your first steps – this is for you.

TRAINING HIGHLIGHTS

• Embodiment practice to strengthen your confidence & unique style

• Teaching Labs to strengthen your teaching confidence & get feedback

• Nervous system wisdom to navigate you sovereignly through the waves of life & business as a yoga teacher

• Safe space holding to create nervous system friendly spaces

• Mindset coaching to work on limiting beliefs that might keep you from living your potential

• Business coaching to give you direction on your next steps with your yoga business

• Voice training to strengthen your communication, confidence and presence

• Cycle & nature-related sequencing to integrate our human nature/cyclic being into your teachings

• Female cycle wisdom to live, teach, and work aligned with your natural powers

• Community Support to build nourishing and supportive relationships

FLOW OF THE TRAINING

Nestled just outside of Berlin at Haven, our yoga teacher training is designed as a true retreat from the noise of everyday life. Here, surrounded by nature, you’re invited to fully immerse yourself in the practice and study of yoga—without distractions, obligations, or the pull of your usual routine.

This is a space where your only focus is to learn, explore, and deepen your connection to yourself and your practice.

Each day is thoughtfully structured and rich with program, while still allowing for spacious breaks between sessions and a longer lunch pause to rest, integrate, and recharge.

Nourishing plant-based meals are lovingly prepared for you, so you can stay grounded and cared for throughout the journey.

As the day winds down, the evenings offer time to integrate and recharge—whether through quiet reflection, connection with fellow trainees, or unwinding in the sauna.

It’s more than a training—it’s a chance to step away, reset, and fully dedicate yourself to growth in a supportive, peaceful setting.

SCHEDULE

Wednesday

15:00 Arrival

17:00 Opening Circle

17:30 First Lecture

19:30 Dinner

20:30 Integration with Sound, Yoga Nidra & Reiki

Thursday/Friday/Saturday

Silent Morning

07:15 Yoga practice

09:00 Breakfast

10:00 Lecture/Workshop

13:00 Lunch

15:00 Teaching Lab/Workshop

17:00 Lecture/Workshop

19:00 Dinner

20:00 Community Sharing & Sauna (optional)

Sunday

Silent Morning

07:15 Yoga practice

09:00 Breakfast

10:00 Lecture/Workshop

13:00 Lunch

14:00 Closing Circle & Farewell

Online Follow-up 3 months after the training (date tba)

YOUR MENTORS

Susann Pallarz

Susann loves the sea, is deeply rooted in nature, and weaves the principles of slow living into her everyday life.

A conscious connection to breath, nervous system regulation, and living in harmony with natural cycles have carried her through intense chapters of her own life.

Today, she guides women to reconnect with their inner wisdom through mindset work, cycle awareness, and holistic business coaching, woven into nervous system trainings, ocean healing, and personal coaching sessions.

Her work supports women in managing stress, cultivating inner strength, and building trust in their own path - personally and professionally, step by step, at their own pace.


More info about her work:

www.holistic-content.com

Uta Eismann

Uta is a 750 h+ yoga teacher, sound practitioner & mindfulness coach with the focus on dynamic vinyasa, yin yoga, sound & intuitive movements. Uta shares her holistic understanding of yoga and mindfulness through her background of contemporary dance in a playful and creative way.


Together with her partner Uta just opened her own retreat & offsite location Haven outside of Berlin in the Westhavelland.

www.utaeismann.com

www.havenhavelland.com

OUR LOCATION

Haven is a retreat guesthouse created for mindfulness, rest and connection. Nestled in the wild beauty of the West Havelland Nature Park, just 90 minutes from Berlin, it’s the ideal place for groups to slow down, recharge and spend meaningful time together.

Weh ave space for up to 16 guests across seven ensuite bedrooms, plus two private rooms for up to four teachers and chefs.

Haven offers a stunning Garden Sauna and you can swim in a designated area in the Havel river, just 5 min from the house.

INVESTEMENT

The price includes the full training program, a comprehensive manual, and an online follow-up session three months after the training. It also covers your stay at Haven, including three daily meals, bed linens and towels, as well as access to the sauna.

Price per person

Early Bird (for the first 5 bookings)

Single Bedroom: 1,890.00 €

Double Bedroom: 1,590.00 €

Triple Bedroom: 1,390.00 €

Regular Price

Single Bedroom: 2,090.00 €

Double Bedroom: 1,790.00 €

Triple Bedroom: 1,550.00 €

Apply for your spot HERE

For any questions, reach out to info@utaeismann.com

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