with Sarah Jegelka & Uta Eismann
As the vibrant energy and colors of summer transition into the warm embrace of autumn, we invite you to join us on a transformative journey at our Harvest Your Fruits Yoga Retreat.
Nestled in the serene embrace of nature, these 4 days promise a unique opportunity to cultivate the fruits of your inner garden, aligning body, mind and spirit as we transition from the abundance of summer to the introspective beauty of autumn.
This retreat is designed to support you reconnect with yourself and a wonderful community of like-minded people. Through holistic yoga sessions, guided meditations & pranayama, mindful practices, hypnosis and sound healing, you'll tap into the wisdom of the changing seasons, harnessing the energy of nature to explore your inner landscape.
Just as nature sheds its leaves in the fall, it's the perfect time for us to release what no longer serves us. Through empowering workshops, you'll learn how to tap into the beauty of this new season awaiting us and harvest the intentions that will guide you through the coming seasons.
We start the day with Pranayama & Meditation followed by a dynamic Vinyasa Flow class. In the late afternoon we practice Yin yoga to wind down & release.
In principle, the yoga retreat is suitable for everyone, but it is an advantage if you have a regular yoga practice.
The retreat will be taught in English (unless everyone speaks German).
• guided Hypnosis Sessions
• Chanting & Sound Healing
• Cacao Ceremony
16:30 arrival
17:30 Opening Ceremony & Yang to Yin Practice
19:30 Dinner
07:30 Tea & Fruits
08:00 - 08:30 Guided Meditation & Pranayama
08:30 - 10:00 Dynamic Vinyasa Practice
10:30 Breakfast
Time to relax, read, Sauna, go to the sea, walk in nature etc.
14:00 Light Lunch
16:00 Workshops/Ceremonies
17:30 - 19:00 Yin practice & Hypnosis
19:30 Dinner
07:30 Tea & Fruits
08:00 - 08:30 Guided Meditation & Pranayama
08:30 - 10:00 Dynamic Vinyasa Practice
10:30 Breakfast
12:00 Closing Ceremony & Farewell
The wonderful Lorena Palombo will cook delicious vegan food for us. She takes good care of our culinary needs and is selecting her products in a sustainable and seasonal way. Fresh fruits and vegetables, nuts, seeds, and healthy grains are a big part of her kitchen.
After the morning practice she prepares us a nourishing breakfast/brunch. In the early afternoon there will be a lunch snack or coffee & cake and a full meal in the evening after our Yin practice.
If you have any allergies or intolerances, please let us know in advance.
Accommodation will be offered in a shared double or shared 3/4 bedroom - single bedrooms possible on request.
Please indicate your preference when registering so that we can find a suitable place for you.
Early Bird per person
*for the first 5 registrations*
shared 3 or 4 bedroom: 630 €
double bedroom: 690€
Regular Price per person
shared 3 or 4 bedroom: 690 €
double bedroom: 750 €
• 3 x nights (incl. bed linen & towels)
• 6 x 90 min yoga classes
• 2x workshops/ceremonies, specials
• yoga mats, blocks, bolsters, and blankets are available on site
• vegan food
• sauna
• arrival and departure to the location (see FAQ)
Sarah Jegelka is a yoga teacher, hypnosis therapist, medium, intuitive healer and founder of www.the-healer-within.com. With the inherited cell memory and the wisdom of the body & soul Sarah is opening the door to the subconscious field and guiding people through gentle but powerful & deep classes.
► Do I need to have a lot of yoga asana experience to take part?
No. We will always give different variations and modifications in the classes so that you can adapt the practice to your needs. However, we do not recommend this retreat for complete beginners.
► I am pregnant. Can I still take part?
Of course, you can. We have had pregnant women in the past and we always offer options and variations depending on your needs.
► How many participants will there be?
We will be a maximum of 15 participants plus the team (1 cook and 1 assistant, plus Sarah & Uta).
► How do I get to the NONNA Hof?
It's approximately 2 hours by car from Berlin and 3.5 hours from Hamburg to Wietstock, where NONNA is located. If you are looking for a lift or could offer a lift with other participants, we are happy to help you arranging small groups to come together. If you are coming by train, take the RE3 from Berlin Hbf to Ducherow. From there we can book you a group taxi (the costs are shared by the group).
► Do I need to bring anything in particular?
You should bring comfortable clothes for your yoga practice, your yoga mat (if possible) and anything else you need for your practice. If you feel like swimming and/or going to the sauna, bring your swimming gear and an extra towel. We also recommend bringing a good book, a journal for your thoughts and weatherproof clothing for nature walks and excursions.
For your registration write an email to info@utaeismann.com
