with Sarah Jegelka & Uta Eismann
at beautiful NONNA Hof
Winter and the previous year are behind us. Now spring is upon us - a time of awakening and blossoming.
Take some time out and join us for 4 days on the beautiful NONNA farm in Mecklenburg-Vorpommern. Surrounded by dreamlike nature, we have time together to dive deeper into the yoga practice and connect with ourselves, but also with wonderful people.
Besides Yoga Asana, Meditation, Pranayama, Ceremonies, Healing and Sound Specials, there will also be enough time for relaxation, sauna and walks in nature.
YOGA STYLE
A dynamic Vinyasa Flow class awaits you in the morning and a grounding Yin practice in the late afternoon.
In principle, the yoga retreat is suitable for everyone, but it is an advantage if you have a regular yoga practice.
If you are pregnant or have any injuries, please let us know before you register so we can make the best decision for you together.
The retreat will be taught in English (unless everyone speaks German).
SPECIAL OFFERS
guided Self-Love-Hypnose Session
Chanting and Sound Healing
Cacao Ceremony
optional 1:1 Hypnose & Energy Healing with Sarah
Rough SCHEDULE
THURSDAY
16:30 Arrival
17:30 – 19:00 Opening Ceremony & Yang to Yin
19:30 Dinner
FRIDAY & SATURDAY
07:30 Tea & Fruit Snack
08:00 - 08:30 Guided Meditation & Pranayama
08:30 - 10:00 Dynamic Vinyasa Practice
10:30 Breakfast / Brunch
Time to relax, read, Sauna, go to the sea, walk in nature etc.
14:00 Light Lunch Snack
16:00 Workshops/Ceremonies
17:30 - 19:00 Yin practice & Hypnose
19:30 Dinner
SUNDAY
07:30 Tea & Fruit Snack
08:00 - 08:30 Guided Meditation & Pranayama
08:30 - 10:00 Dynamic Vinyasa Practice
10:30 Breakfast / Brunch
11:30 Closing Ceremony
12:00 Departure
ROOMS
Accommodation is in a double bedroom or shared bedroom - single bedrooms possible on request.
Please indicate your preference when registering so that we can find a suitable place for you.
PRICES
Early Bird per person
double bedroom: 610 €
shared bedroom: 570 €
Regular Price per person
double bedroom: 650 €
shared bedroom: 610 €
The Early Bird price runs until 19 January 2023
Payment by instalments is possible.
Included in the price:
– 3 x nights (incl. bed linen & towels)
– 12 hrs of Yoga practice
– 2x workshops/ceremonies, specials
– yoga mats, blocks, bolsters, belts and blankets are available on site
– 3 vegan meals per day
– Sauna
– if you need: shuttle from the train station to our retreat location NONNA
Not included in the price:
– Arrival and departure to the location
– additional Healing Sessions with Sarah
A total of 14 retreat places are available. Please register sooner than later, as the spots are usually booked up quickly.
ABOUT SARAH
Sarah is a yoga teacher, hypnosis therapist, medium, intuitive healer and founder of www.the-healer-within.com. With the inherited cell memory and the wisdom of the body & soul Sarah is opening the door to the subconscious field and guiding people through gentle but powerful & deep classes
REGISTRATION
For your registration write an email to info@utaeismann.com
We are looking forward to taking you with us!
All the best
Sarah & Uta