SPRING AWAKENING Yoga Retreat
09—12 March 2023

with Sarah Jegelka & Uta Eismann

at beautiful NONNA Hof

Winter and the previous year are behind us. Now spring is upon us - a time of awakening and blossoming.

Take some time out and join us for 4 days on the beautiful NONNA farm in Mecklenburg-Vorpommern. Surrounded by dreamlike nature, we have time together to dive deeper into the yoga practice and connect with ourselves, but also with wonderful people.  

Besides Yoga Asana, Meditation, Pranayama, Ceremonies, Healing and Sound Specials, there will also be enough time for relaxation, sauna and walks in nature.

YOGA STYLE

A dynamic Vinyasa Flow class awaits you in the morning and a grounding Yin practice in the late afternoon.

In principle, the yoga retreat is suitable for everyone, but it is an advantage if you have a regular yoga practice.

If you are pregnant or have any injuries, please let us know before you register so we can make the best decision for you together.

The retreat will be taught in English (unless everyone speaks German).

SPECIAL OFFERS

guided Self-Love-Hypnose Session

Chanting and Sound Healing

Cacao Ceremony

optional 1:1 Hypnose & Energy Healing with Sarah

Rough SCHEDULE

THURSDAY

16:30 Arrival

17:30 – 19:00 Opening Ceremony & Yang to Yin

19:30 Dinner

FRIDAY & SATURDAY

07:30 Tea & Fruit Snack

08:00 - 08:30 Guided Meditation & Pranayama

08:30 - 10:00 Dynamic Vinyasa Practice

10:30 Breakfast / Brunch

Time to relax, read, Sauna, go to the sea, walk in nature etc.

14:00 Light Lunch Snack

16:00 Workshops/Ceremonies

17:30 - 19:00 Yin practice & Hypnose

19:30 Dinner

SUNDAY

07:30 Tea & Fruit Snack

08:00 - 08:30 Guided Meditation & Pranayama

08:30 - 10:00 Dynamic Vinyasa Practice

10:30 Breakfast / Brunch

11:30 Closing Ceremony

12:00 Departure

ROOMS

Accommodation is in a double bedroom or shared bedroom - single bedrooms possible on request.

Please indicate your preference when registering so that we can find a suitable place for you.

PRICES

Early Bird per person

double bedroom: 610 €

shared bedroom: 570 €

Regular Price per person

double bedroom: 650 €

shared bedroom: 610 €

The Early Bird price runs until 19 January 2023

Payment by instalments is possible.

Included in the price:

– 3 x nights (incl. bed linen & towels)

– 12 hrs of Yoga practice

– 2x workshops/ceremonies, specials

– yoga mats, blocks, bolsters, belts and blankets are available on site

– 3 vegan meals per day

– Sauna

– if you need: shuttle from the train station to our retreat location NONNA

Not included in the price:

– Arrival and departure to the location

– additional Healing Sessions with Sarah

A total of 14 retreat places are available. Please register sooner than later, as the spots are usually booked up quickly.

ABOUT SARAH

Sarah is a yoga teacher, hypnosis therapist, medium, intuitive healer and founder of www.the-healer-within.com. With the inherited cell memory and the wisdom of the body & soul Sarah is opening the door to the subconscious field and guiding people through gentle but powerful & deep classes

REGISTRATION

For your registration write an email to info@utaeismann.com

We are looking forward to taking you with us!

All the best

Sarah & Uta